What’s Included in the BBT Assessment?

Body Measurements

What to track:

Weight

Body fat percentage

Muscle mass

Why it matters:
These numbers provide concrete evidence of how your body is changing. Whether you're looking to lean out, build muscle, or maintain, these metrics tell the story of your transformation.

Strength and Endurance

What to assess:

How much stronger you’ve become.

How much more stamina you have during workouts.

Why it matters:
Your body’s appearance is only part of the journey—strength and endurance reflect your true fitness improvements and readiness to handle more advanced training.

Flexibility and Mobility

What to look for:

Improved range of motion.

Better posture and joint health.

Why it matters:
Flexibility helps prevent injuries and ensures you move efficiently during training. It's a key part of well-rounded aesthetics and function.

Adherence and Consistency

What to review:

Did you follow your program consistently?

Any missed workouts or skipped habits?

Why it matters:
Even the best plan won't work without commitment. This section helps you identify what habits are working—and where you can tighten things up for better results.